exercise

My transformation

November 13, 2012
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A while ago I came across this picture, had a bit of a giggle and thought “Yep, that pretty much sums me up”. Except it had been more like 15 years than 5 since I had set foot in a gym. Funny as it was, I was starting to feel like I had the body [...]

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A new, curvier me

May 11, 2009

A couple of months ago a Curves gym opened up in our town.  If you’re not familiar with Curves, it’s one of those women’s only, 30 minute workout places. I have never liked gyms.  I held a membership once for a month and went about 3 times.  Too many sweaty blokes and beautiful people looking [...]

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10 Benefits of Yoga

April 15, 2009
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Photo by tarotastic After a long time thinking about it, I was recently able to swing childcare, school and location so I could enrol in a yoga class.  I knew some of the benefits of yoga and they seemed to fit well with what I wanted from a health perspective.  My yoga teacher has been [...]

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